Protein is an essential macronutrient that belongs in every healthy diet, but many people don’t know how much they need or where the best sources are. It is the macronutrient we need to build and repair our muscles. It protects…
You meet someone for the first time, and you want to make a good impression, so they remember it, especially if it’s the job interview. But, how do you open up the conversation? What should you say? How will your…
Fitness is great, but it can often take a long time to feel like you are getting stronger. This makes working out seem less enjoyable and not worth the effort (especially when your friend who doesn’t work out does workouts…
Everyone knows the benefits of lemon in water. The sour, astringent taste wakes up your mouth and clears out all the gunk that’s been collecting there during a long day at work or school. The tangy flavor also stimulates saliva…
What Is Snoring? Snoring is noisy breathing while you sleep. It is a common sleep disorder that affects about 15% of the population. It occurs when the soft tissue in the back of your throat vibrates and causes air to…
Hi, my name is Daniel, and I was a carboholic. However, now, I am the owner of my sugar addiction. The low-carb diet has been around for a while now, but after the sugar craze of 2017, I’m seeing more…
Murph is my favorite workout. Well, I have a few favorites, but Murph is by far the best one for most people because it’s so easy to do and adaptable to whatever your schedule looks like. It doesn’t matter if…
There are many reasons why people have trouble sleeping. Insomnia is a sleep disorder that affects people of all ages and genders, but it is most commonly caused by a health condition. One common reason why someone may have trouble…
There is a feeling of danger that comes with new experiences and growth. It’s the fear of failure, the fear that you won’t measure up to your potential or meet your expectations. It’s natural for people to want what they…
Sugar-free energy drinks are a popular choice for many people. They give you an extra boost of caffeine and sugar without the calories because they don’t contain any added sugars as traditional sodas do. But is this really such a…