How to Fall Asleep Easily

Do you have trouble falling asleep/continued insomnia? Have you tried all the tricks in the book and yet your sleeping problem persists? Do you find yourself lying awake at night, unable to drop off and instead, constantly worrying about things…

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How to Protect Your Child from Obesity

The growing prevalence of childhood obesity is a public health crisis that will have profound consequences for the future of our country. Children are being diagnosed with many chronic diseases, leading to a shortened lifespan. Childhood obesity is one of…

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How to Stay Healthy During Autumn

Autumn is a time of change. Leaves turn, flowers wither and die, colors fade from vibrant to muted tones. And with the change in seasons come changes in our health. The change in temperature can weaken your immune system, which…

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Different Types of Gym Shoes

Shoes are an important part of our day-to-day life. They keep us comfortable and protect our feet from the environment, but they also reflect who we are as people. You can find shoes in every color imaginable, with all different…

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How Long Does a Cold Last?

What is a common cold and what are the symptoms? The common cold is a viral infection of the upper respiratory system that affects the nose, throat, and nasal area. Although the common cold is very common for most people,…

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