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Health

  • Stress is the body's normal reaction to any kind of challenge or demand. Discover healthy ways to deal with stress and ways to improve sleep.
    Managing Stress: The Missing Link to Healthy Life
    by Daniel
    Stress is a natural part of life, but it’s also got the potential to make our lives miserable. These days, the stress that we feel can be so overwhelming. It’s difficult to find time to yourself when there is work and life constantly demanding our attention. Before you start the day, take 10 minutes to…
  • What is gut health? The gut is a major organ that's connected to the brain. Find out what it does and how to take care of your gut health by following this guide.
    What Is Gut Health? Understanding and Addressing the Guts of the Matter
    by Daniel
    In today’s world, the words “gut health” are very prevalent. It is no secret that we all have a microbiome, or our own personal mix of bacteria living in our intestines– and those microbes can affect everything from mood to immunity. But what exactly does gut health mean? Is it just about having plenty of…
  • Touchless spa treatments are becoming more popular. Learn the ins and outs of these newest spa treatments, including how they work, what benefits they offer, and how they're different from traditional spa treatments.
    Touchless Spa Treatments: How They Work and How They’re Different
    by Daniel
    Have you ever wondered how the latest, hippest spas can offer spa treatments without having anyone touch them? Well, wonder no more! Here’s everything you need to know about these exceptional new services that change how people treat themselves. What are touchless spa treatments? Touchless treatments are a type of spa treatment that offers benefits…
  • Nutritionists can help you make better food choices. Find out how to get the most out of your nutritionist consultation.
    8 Ways You Can Benefit From Meeting With A Nutritionist
    by Daniel
    Do you want to be more healthy? You can start by meeting with a nutritionist. Nutritionists help their clients transform and improve their health by changing how they eat and live. They use scientific research, clinical experience, education in the field of dietetics as well as advanced degrees such as master’s degree or Ph.D. to…
  • Need more protein? Learn how to get enough protein in your diet. Plus, find four simple ways to increase your protein intake without making a big change to your daily routine.
    How To Get Enough Protein: 4 Simple Ways to Eat More Protein
    by Daniel
    Protein is an essential macronutrient that belongs in every healthy diet, but many people don’t know how much they need or where the best sources are. It is the macronutrient we need to build and repair our muscles. It protects us from osteoporosis, heart disease, and cancer–and it’s what you need for a healthy body.…