Health

Stress is a natural part of life, but it’s also got the potential to make our lives miserable. These days, the stress that we feel can be so overwhelming. It’s difficult to find time to yourself when there is work and life constantly demanding our attention. Before you start the day, take 10 minutes to… Read more: Managing Stress: The Missing Link to Healthy Life

In today’s world, the words “gut health” are very prevalent. It is no secret that we all have a microbiome, or our own personal mix of bacteria living in our intestines– and those microbes can affect everything from mood to immunity. But what exactly does gut health mean? Is it just about having plenty of… Read more: What Is Gut Health? Understanding and Addressing the Guts of the Matter

Have you ever wondered how the latest, hippest spas can offer spa treatments without having anyone touch them? Well, wonder no more! Here’s everything you need to know about these exceptional new services that change how people treat themselves. What are touchless spa treatments? Touchless treatments are a type of spa treatment that offers benefits… Read more: Touchless Spa Treatments: How They Work and How They’re Different

Do you want to be more healthy? You can start by meeting with a nutritionist. Nutritionists help their clients transform and improve their health by changing how they eat and live. They use scientific research, clinical experience, education in the field of dietetics as well as advanced degrees such as master’s degree or Ph.D. to… Read more: 8 Ways You Can Benefit From Meeting With A Nutritionist

Protein is an essential macronutrient that belongs in every healthy diet, but many people don’t know how much they need or where the best sources are. It is the macronutrient we need to build and repair our muscles. It protects us from osteoporosis, heart disease, and cancer–and it’s what you need for a healthy body.… Read more: How To Get Enough Protein: 4 Simple Ways to Eat More Protein