Health

We all know stress is unavoidable—but how you respond to it can make the difference between staying sharp and spiraling into burnout. The good news? You don’t need an hour-long meditation or a yoga retreat to calm down. Research shows that even 30-second interventions can reset your nervous system and lower stress in the moment.… Read more: 30-Second Stress Resets (That Actually Work)

Stress is a natural part of life, but it’s also got the potential to make our lives miserable. These days, the stress that we feel can be so overwhelming. It’s difficult to find time to yourself when there is work and life constantly demanding our attention. Before you start the day, take 10 minutes to… Read more: Managing Stress: The Missing Link to Healthy Life

In today’s world, the words “gut health” are very prevalent. It is no secret that we all have a microbiome, or our own personal mix of bacteria living in our intestines– and those microbes can affect everything from mood to immunity. But what exactly does gut health mean? Is it just about having plenty of… Read more: What Is Gut Health? Understanding and Addressing the Guts of the Matter

Have you ever wondered how the latest, hippest spas can offer spa treatments without having anyone touch them? Well, wonder no more! Here’s everything you need to know about these exceptional new services that change how people treat themselves. What are touchless spa treatments? Touchless treatments are a type of spa treatment that offers benefits… Read more: Touchless Spa Treatments: How They Work and How They’re Different

Do you want to be more healthy? You can start by meeting with a nutritionist. Nutritionists help their clients transform and improve their health by changing how they eat and live. They use scientific research, clinical experience, education in the field of dietetics as well as advanced degrees such as master’s degree or Ph.D. to… Read more: 8 Ways You Can Benefit From Meeting With A Nutritionist

Protein is an essential macronutrient that belongs in every healthy diet, but many people don’t know how much they need or where the best sources are. It is the macronutrient we need to build and repair our muscles. It protects us from osteoporosis, heart disease, and cancer–and it’s what you need for a healthy body.… Read more: How To Get Enough Protein: 4 Simple Ways to Eat More Protein

Everyone knows the benefits of lemon in water. The sour, astringent taste wakes up your mouth and clears out all the gunk that’s been collecting there during a long day at work or school. The tangy flavor also stimulates saliva production to help cleanse your entire digestive tract-particularly if you can tolerate it; drinking it… Read more: What Are The Benefits of Lemon in Water?

What Is Snoring? Snoring is noisy breathing while you sleep. It is a common sleep disorder that affects about 15% of the population. It occurs when the soft tissue in the back of your throat vibrates and causes air to escape through your nose or mouth or both, making it sound like a snore. Snoring… Read more: How to Prevent Snoring: How You Can Ensure a Good Night’s Rest for You and Your Partner

Hi, my name is Daniel, and I was a carboholic. However, now, I am the owner of my sugar addiction. The low-carb diet has been around for a while now, but after the sugar craze of 2017, I’m seeing more people trying it out. So why are so many turning to this diet? What is… Read more: Why I Love Low-Carb Diet: Beat Your Sugar Addiction

There are many reasons why people have trouble sleeping. Insomnia is a sleep disorder that affects people of all ages and genders, but it is most commonly caused by a health condition. One common reason why someone may have trouble sleeping is stress. Stress leads to poor sleep habits, which then leads to more stress… Read more: What Health Conditions Cause Insomnia?

Sugar-free energy drinks are a popular choice for many people. They give you an extra boost of caffeine and sugar without the calories because they don’t contain any added sugars as traditional sodas do. But is this really such a good idea? Let’s look at what happens when you drink these beverages: Sugar-free energy drinks… Read more: Are Sugar-Free Energy Drinks Bad For You?

Have you ever wondered if tea is healthy or not? If so, I understand. There are a lot of different myths and counter-myths about the health benefits of drinking tea. Does drinking lots of caffeine cause cancer? Is it that bad for your health to drink a cup every day, especially when the antioxidants in… Read more: Is Tea Healthy or Not?

You want to eat healthier, but you don’t know where to start. You want to exercise more, but there’s always something in the way of your workout schedule. You have a lot on your plate and just can’t find time for anything new. Well, I’m going to tell you precisely what you need to do… Read more: How to Start a New Healthy Habit

People often dump their problems on others because they feel like it will make them feel better. It may give them a sense of relief to know that someone else understands what they are going through and is willing to listen. But at the same time, this can be draining for the person who has… Read more: Protecting Yourself From People That Dump Their Problems on You

This blog post is all about age, fitness, and how to maintain it in your 30s. When you reach your thirties, so many things change. You have more responsibilities at work or with kids. It’s harder to find time for the gym during the week when you are working 40 hours a week outside of… Read more: Let’s Talk About the 30s: Fitness Tips For Women in Their 30s

When was the last time you took a walk? If it’s been more than one day, then your body might be in need of some exercise. Walking is an accessible form of exercise that can help with many things like staying fit, combating depression and anxiety, improving your immune system, and more! There are many… Read more: Why You Need A 30 Minute Walk Everyday

I love water so much, I always have it within arms’ reach. Yet there is one thing that terrifies me: when my throat starts to feel dry and scratchy, not just because of the flu or a cold but also due to severe dehydration. To avoid feeling dehydrated in this way yourself–and starting an illness-plagued… Read more: How To Stay Hydrated When Sick

What is intermittent fasting? Intermittent fasting is the voluntary avoidance of food for spiritual, health, or other reasons. It can be done at any time on your terms and is not restricted to a specific schedule. Intermittently fasting has many benefits, including weight loss, enhanced metabolism, improved mood, better sleep patterns, and increased energy levels.… Read more: 10 Tips for Doing Intermittent Fasting

Gym anxiety is a common problem, and it’s easy to understand why. You’re probably feeling nervous because you don’t know what to expect or who might be there. Many people find it difficult to work out in a gym. Some people are scared of a large number of strangers, others may be worried about what… Read more: How To Overcome Gym Anxiety

What are the keys to achieving a longer, healthier life? There are many factors that may affect your lifespan. We all want to live long, healthy lives. Unfortunately, there are a lot of factors out of our control that can shorten our lifespans like cardiovascular disease and chronic diseases. However, there are also a number… Read more: 5 Keys to a Longer, Healthier Life

Keeping a health journal is an important step in self-care and achieving good mental health. It can be difficult to take the time for yourself, but it’s worth it in the long run to improve your wellness. By writing down your thoughts and feelings about your day; along with any physical symptoms you experience; you’ll… Read more: How To Keep a Health Journal

What is a Snack and Why Do We Need It? A snack is a small amount of food that we eat between our meals. Usually snacking is avoided by most people and they try their best to avoid it as much as possible. But, if you can’t avoid light meal, make sure to keep it… Read more: Is Snacking Healthy?

How do you know if you have the flu? Although there are other viruses that can cause similar symptoms, it’s important to be able to differentiate between the two so you can seek the proper treatment as soon as possible. The flu and other winter-related respiratory illnesses spread quickly, but with this guide on how… Read more: How To Tell If You Have The Flu

The keto diet, also known as the “ketosis” or “fat-burning” diet, has been around for a while. However, in recent years, this low-carb eating plan has gained popularity among people who want to lose weight fast as opposed to a low-fat diet. The Ketogenic Diet is a high fat, moderate protein, low carb diet. It… Read more: What is a Keto Diet?

What is mental health? Mental health is an umbrella term used to describe the state of mind of an individual. It includes emotional wellbeing, psychological well-being, and social well-being. Mental health is often considered to be synonymous with happiness, however, there are other factors that contribute to mental health such as self-esteem, confidence, and optimism.… Read more: What is Mental Health?

The growing prevalence of childhood obesity is a public health crisis that will have profound consequences for the future of our country. Children are being diagnosed with many chronic diseases, leading to a shortened lifespan. Childhood obesity is one of these diseases and has a tremendous impact on children’s growth and development. Children being overweight… Read more: How to Protect Your Child from Obesity

You may not realize it, but nature is always there for you. When you feel stressed or sad, nature can help heal your worries and woes. Nature gives us a chance to get in touch with our inner selves, much like meditation does. And when we are in nature, our bodies produce chemicals that make… Read more: What Nature Can Do for Your Health

Autumn is a time of change. Leaves turn, flowers wither and die, colors fade from vibrant to muted tones. And with the change in seasons come changes in our health. The change in temperature can weaken your immune system, which makes you more prone to catching sniffles. There are several things that may help keep… Read more: How to Stay Healthy During Autumn

What is a common cold and what are the symptoms? The common cold is a viral infection of the upper respiratory system that affects the nose, throat, and nasal area. Although the common cold is very common for most people, one person per year is estimated to develop pneumonia after being infected by a cold… Read more: How Long Does a Cold Last?

Tennis is a great sport for a variety of reasons. Some people play tennis because they want to stay fit and healthy, some want to have fun with friends, and others just enjoy the competition. Whatever your reason may be for picking up a racquet, there are many benefits that come from playing this game!… Read more: Top 10 Health Benefits of Playing Tennis

Spa days are overpriced, but you can make your own spa day at home. You can buy many different products at your local store or online, and they are all much cheaper than visiting a spa. To make the most out of this at-home spa day, it’s recommended that you wear loose clothes and prepare… Read more: How to Make a Do-It-Yourself Spa Day

You might be thinking, “I’ve got this. I know all about shoes.” But do you? How well do you actually know your shoe size? What style of footwear is best for your feet type? And how long should they last before they need to be replaced? The average person takes 10,000 steps per day, which… Read more: The Importance of Making Your Feet Happy

I recently had my first experience with Matcha tea. It was an iced green tea latte at Starbucks, and I was immediately hooked. When I got home, I researched the drink more and discovered that not only is it something you can buy, but you can also make it at home and enjoy it hot… Read more: Why I’m Obsessed with Matcha Tea

Chia seeds are a healthy and nutritious food that is gaining popularity for their high omega-3 content. Chia was eaten by ancient cultures to store food, but now it is being consumed in many different ways. It has been found to have Omega 3 fatty acids which help regulate blood pressure and cholesterol levels. In… Read more: Chia Seed Benefits: The Fastest Way to Increase Your Omega-3 Levels

Obesity is a growing problem in the United States and around the world. Obesity has been found to cause, or significantly contribute to, many serious diseases such as heart disease, type 2 diabetes, and certain cancers – not to mention its impact on mental health. There are still plenty of misconceptions when it comes to… Read more: How Does Obesity Affect Your Mental Health?

It’s important for everyone to be healthy. It doesn’t matter who you are or what your age, it’s important that you take steps to maintain your health. Here are some ways you can do just that! 1) Eat right: Eating the right food is essential to maintaining good health and preventing diseases like diabetes and… Read more: Why is Health Important?