Fitness

In today’s world, people are not physically active as they used to be. Many people have moved away from the gym with a high demand for convenience and societal pressures such as work or family obligations. That doesn’t’ mean you can’t build muscle mass anymore! There are multiple effective methods of building muscle without a… Read more: How to Build Muscle Without a Gym: Effective Methods of Building Muscle

I am a firm believer in the power of fitness and health. I have always found three pillars to any successful lifestyle: proper nutrition, regular exercise, and mental/emotional health. A busy individual’s life is filled with many demands from work or school to social activities; it can be difficult for them to find time for… Read more: Blended Fitness: Fitness Programs Designed for Busier Lives

I’m talking about abs. You know, I mean the stomach muscles that make you look like a superhero when they’re done up in spandex because “they show off your six-pack.” But I don’t want to talk about them; I want to tell you how to get them too! Before we dive into this article, let… Read more: How to Get Your Abs: 5 Naturally Effective Workouts to Get Six-Pack

Fitness is great, but it can often take a long time to feel like you are getting stronger. This makes working out seem less enjoyable and not worth the effort (especially when your friend who doesn’t work out does workouts that last for hours). That’s why I wanted to share my tips on how you… Read more: How to Shred Fitness: Ways to Make Exercise More Fun and Effective

Murph is my favorite workout. Well, I have a few favorites, but Murph is by far the best one for most people because it’s so easy to do and adaptable to whatever your schedule looks like. It doesn’t matter if you can only find 45 minutes or a couple of hours this week – spend… Read more: Murph: The Best High-Intensity Interval Training Workout You’re Going to Find