Fitness

Most people start working out with a big goal in mind—lose weight, get stronger, look more toned, or simply feel healthier. But after a week or two of effort, frustration often sets in: “Why don’t I see any results yet?” The truth is: your body is already changing, even if you can’t see it. Some… Read more: Expectation vs. Reality: When Will I See Results From Exercising?

In today’s world, people are not physically active as they used to be. Many people have moved away from the gym with a high demand for convenience and societal pressures such as work or family obligations. That doesn’t’ mean you can’t build muscle mass anymore! There are multiple effective methods of building muscle without a… Read more: How to Build Muscle Without a Gym: Effective Methods of Building Muscle

I am a firm believer in the power of fitness and health. I have always found three pillars to any successful lifestyle: proper nutrition, regular exercise, and mental/emotional health. A busy individual’s life is filled with many demands from work or school to social activities; it can be difficult for them to find time for… Read more: Blended Fitness: Fitness Programs Designed for Busier Lives

I’m talking about abs. You know, I mean the stomach muscles that make you look like a superhero when they’re done up in spandex because “they show off your six-pack.” But I don’t want to talk about them; I want to tell you how to get them too! Before we dive into this article, let… Read more: How to Get Your Abs: 5 Naturally Effective Workouts to Get Six-Pack

Fitness is great, but it can often take a long time to feel like you are getting stronger. This makes working out seem less enjoyable and not worth the effort (especially when your friend who doesn’t work out does workouts that last for hours). That’s why I wanted to share my tips on how you… Read more: How to Shred Fitness: Ways to Make Exercise More Fun and Effective

Murph is my favorite workout. Well, I have a few favorites, but Murph is by far the best one for most people because it’s so easy to do and adaptable to whatever your schedule looks like. It doesn’t matter if you can only find 45 minutes or a couple of hours this week – spend… Read more: Murph: The Best High-Intensity Interval Training Workout You’re Going to Find

This blog post is all about age, fitness, and how to maintain it in your 30s. When you reach your thirties, so many things change. You have more responsibilities at work or with kids. It’s harder to find time for the gym during the week when you are working 40 hours a week outside of… Read more: Let’s Talk About the 30s: Fitness Tips For Women in Their 30s

Gym anxiety is a common problem, and it’s easy to understand why. You’re probably feeling nervous because you don’t know what to expect or who might be there. Many people find it difficult to work out in a gym. Some people are scared of a large number of strangers, others may be worried about what… Read more: How To Overcome Gym Anxiety

Shoes are an important part of our day-to-day life. They keep us comfortable and protect our feet from the environment, but they also reflect who we are as people. You can find shoes in every color imaginable, with all different types of materials. There are running shoes, cross trainers, stability trainers, trail runners; there is… Read more: Different Types of Gym Shoes

Tennis is a great sport for a variety of reasons. Some people play tennis because they want to stay fit and healthy, some want to have fun with friends, and others just enjoy the competition. Whatever your reason may be for picking up a racquet, there are many benefits that come from playing this game!… Read more: Top 10 Health Benefits of Playing Tennis

If you’re anything like me, the idea of going to the grocery store is a major pain. Shopping for food can take up an entire day and it can be really difficult to make good decisions when you’ve been standing in the same aisle for twenty minutes. And then there are all those recipes that… Read more: 5 Tips to Help You Save Time and Money by Meal Planning

If you want to lose weight, focus on ways to make the process a little bit easier. When starting a workout routine, take baby steps towards your goal by adding a few days of working out a week and slowly work up from there. Setting realistic goals will help you stay motivated and not get… Read more: How Can I Make Exercising Daily Easier?

Staying in shape is becoming more and more popular. It’s no surprise that many people are interested in fitness and health, considering the benefits of staying fit. In order to stay healthy while juggling busy schedules and responsibilities, here are some tips that will help you maintain a good level of physical activity from making… Read more: 6 Tips on How to Stay Fit

The best cardio workout for beginners is one that you enjoy. This article will explore some of the most popular workouts and what they offer as well as their benefits so that you can find a routine that suits your needs best. We’ll break down different types of exercises to help those who are interested… Read more: The Best Cardio Workout for Beginners

It’s time to get fit. It’s not too late to make 2021 your healthiest year yet. The good news is that you can start right now, even if you’ve never exercised before – there are plenty of ways for beginners to get started with fitness! In this article, I’ll share my tips on how to… Read more: How to Start Exercising for Beginners