What is intermittent fasting? Intermittent fasting is the voluntary avoidance of food for spiritual, health, or other reasons. It can be done at any time on your terms and is not restricted to a specific schedule. Intermittently fasting has many…
How to stay positive and happy in life It’s not easy to stay positive in a world that is constantly pushing us down. That said, you can always try your best to celebrate the good things about life and remain…
We all have those days where we just can’t seem to calm down and get any sleep. There are ways to help yourself if you’re having a hard time dozing off at night. This article will share three easy techniques…
Gym anxiety is a common problem, and it’s easy to understand why. You’re probably feeling nervous because you don’t know what to expect or who might be there. Many people find it difficult to work out in a gym. Some…
What are the keys to achieving a longer, healthier life? There are many factors that may affect your lifespan. We all want to live long, healthy lives. Unfortunately, there are a lot of factors out of our control that can…
Keeping a health journal is an important step in self-care and achieving good mental health. It can be difficult to take the time for yourself, but it’s worth it in the long run to improve your wellness. By writing down…
What is a Snack and Why Do We Need It? A snack is a small amount of food that we eat between our meals. Usually snacking is avoided by most people and they try their best to avoid it as…
Comparing yourself to others is a common problem. We often compare ourselves to others because we want to feel better about ourselves. But there’s a big difference between wanting to feel better about ourselves and actually feeling better about ourselves.…
How do you know if you have the flu? Although there are other viruses that can cause similar symptoms, it’s important to be able to differentiate between the two so you can seek the proper treatment as soon as possible.…
The keto diet, also known as the “ketosis” or “fat-burning” diet, has been around for a while. However, in recent years, this low-carb eating plan has gained popularity among people who want to lose weight fast as opposed to a…