The Importance of Making Your Feet Happy
You might be thinking, “I’ve got this. I know all about shoes.” But do you? How well do you actually know your shoe size? What style of footwear is best for your feet type? And how long should they last…
Category Health
Why I’m Obsessed with Matcha Tea
I recently had my first experience with Matcha tea. It was an iced green tea latte at Starbucks, and I was immediately hooked. When I got home, I researched the drink more and discovered that not only is it something…
Chia Seed Benefits: The Fastest Way to Increase Your Omega-3 Levels
Chia seeds are a healthy and nutritious food that is gaining popularity for their high omega-3 content. Chia was eaten by ancient cultures to store food, but now it is being consumed in many different ways. It has been found…
How Does Obesity Affect Your Mental Health?
Obesity is a growing problem in the United States and around the world. Obesity has been found to cause, or significantly contribute to, many serious diseases such as heart disease, type 2 diabetes, and certain cancers – not to mention…
Why is Health Important?
It’s important for everyone to be healthy. It doesn’t matter who you are or what your age, it’s important that you take steps to maintain your health. Here are some ways you can do just that! 1) Eat right: Eating…