Is Snacking Healthy?
What is a Snack and Why Do We Need It? A snack is a small amount of food that we eat between our meals. Usually snacking is avoided by most people and they try their best to avoid it as…
Category Health
How To Tell If You Have The Flu
How do you know if you have the flu? Although there are other viruses that can cause similar symptoms, it’s important to be able to differentiate between the two so you can seek the proper treatment as soon as possible.…
What is a Keto Diet?
The keto diet, also known as the “ketosis” or “fat-burning” diet, has been around for a while. However, in recent years, this low-carb eating plan has gained popularity among people who want to lose weight fast as opposed to a…
What is Mental Health?
What is mental health? Mental health is an umbrella term used to describe the state of mind of an individual. It includes emotional wellbeing, psychological well-being, and social well-being. Mental health is often considered to be synonymous with happiness, however,…
How to Protect Your Child from Obesity
The growing prevalence of childhood obesity is a public health crisis that will have profound consequences for the future of our country. Children are being diagnosed with many chronic diseases, leading to a shortened lifespan. Childhood obesity is one of…
What Nature Can Do for Your Health
You may not realize it, but nature is always there for you. When you feel stressed or sad, nature can help heal your worries and woes. Nature gives us a chance to get in touch with our inner selves, much…
How to Stay Healthy During Autumn
Autumn is a time of change. Leaves turn, flowers wither and die, colors fade from vibrant to muted tones. And with the change in seasons come changes in our health. The change in temperature can weaken your immune system, which…
How Long Does a Cold Last?
What is a common cold and what are the symptoms? The common cold is a viral infection of the upper respiratory system that affects the nose, throat, and nasal area. Although the common cold is very common for most people,…
Top 10 Health Benefits of Playing Tennis
Tennis is a great sport for a variety of reasons. Some people play tennis because they want to stay fit and healthy, some want to have fun with friends, and others just enjoy the competition. Whatever your reason may be…
How to Make a Do-It-Yourself Spa Day
Spa days are overpriced, but you can make your own spa day at home. You can buy many different products at your local store or online, and they are all much cheaper than visiting a spa. To make the most…