In today’s world, people are not physically active as they used to be. Many people have moved away from the gym with a high demand for convenience and societal pressures such as work or family obligations. That doesn’t’ mean you…
I am a firm believer in the power of fitness and health. I have always found three pillars to any successful lifestyle: proper nutrition, regular exercise, and mental/emotional health. A busy individual’s life is filled with many demands from work…
I’m talking about abs. You know, I mean the stomach muscles that make you look like a superhero when they’re done up in spandex because “they show off your six-pack.” But I don’t want to talk about them; I want…
Fitness is great, but it can often take a long time to feel like you are getting stronger. This makes working out seem less enjoyable and not worth the effort (especially when your friend who doesn’t work out does workouts…
Murph is my favorite workout. Well, I have a few favorites, but Murph is by far the best one for most people because it’s so easy to do and adaptable to whatever your schedule looks like. It doesn’t matter if…
This blog post is all about age, fitness, and how to maintain it in your 30s. When you reach your thirties, so many things change. You have more responsibilities at work or with kids. It’s harder to find time for…
Gym anxiety is a common problem, and it’s easy to understand why. You’re probably feeling nervous because you don’t know what to expect or who might be there. Many people find it difficult to work out in a gym. Some…
Shoes are an important part of our day-to-day life. They keep us comfortable and protect our feet from the environment, but they also reflect who we are as people. You can find shoes in every color imaginable, with all different…
Tennis is a great sport for a variety of reasons. Some people play tennis because they want to stay fit and healthy, some want to have fun with friends, and others just enjoy the competition. Whatever your reason may be…
If you’re anything like me, the idea of going to the grocery store is a major pain. Shopping for food can take up an entire day and it can be really difficult to make good decisions when you’ve been standing…