What is mental health? Mental health is an umbrella term used to describe the state of mind of an individual. It includes emotional wellbeing, psychological well-being, and social well-being. Mental health is often considered to be synonymous with happiness, however,…
A cluttered home can be stressful, especially if you’re trying to organize it on your own. But cleaning out clutter doesn’t have to be overwhelming, since there are so many simple decluttering tips you can follow to make the process…
There are dreams and personal goals that we all have in life. Some people want to be successful, while others might want to get married or find their soul mate. It is important for us to know what we want…
Do you have trouble falling asleep/continued insomnia? Have you tried all the tricks in the book and yet your sleeping problem persists? Do you find yourself lying awake at night, unable to drop off and instead, constantly worrying about things…
The growing prevalence of childhood obesity is a public health crisis that will have profound consequences for the future of our country. Children are being diagnosed with many chronic diseases, leading to a shortened lifespan. Childhood obesity is one of…
You may not realize it, but nature is always there for you. When you feel stressed or sad, nature can help heal your worries and woes. Nature gives us a chance to get in touch with our inner selves, much…
Autumn is a time of change. Leaves turn, flowers wither and die, colors fade from vibrant to muted tones. And with the change in seasons come changes in our health. The change in temperature can weaken your immune system, which…
Shoes are an important part of our day-to-day life. They keep us comfortable and protect our feet from the environment, but they also reflect who we are as people. You can find shoes in every color imaginable, with all different…
What is a common cold and what are the symptoms? The common cold is a viral infection of the upper respiratory system that affects the nose, throat, and nasal area. Although the common cold is very common for most people,…
Tennis is a great sport for a variety of reasons. Some people play tennis because they want to stay fit and healthy, some want to have fun with friends, and others just enjoy the competition. Whatever your reason may be…