Is Tea Healthy or Not?
Have you ever wondered if tea is healthy or not? If so, I understand. There are a lot of different myths and counter-myths about the health benefits of drinking tea. Does drinking lots of caffeine cause cancer? Is it that…
Category Health
How to Start a New Healthy Habit
You want to eat healthier, but you don’t know where to start. You want to exercise more, but there’s always something in the way of your workout schedule. You have a lot on your plate and just can’t find time…
Protecting Yourself From People That Dump Their Problems on You
People often dump their problems on others because they feel like it will make them feel better. It may give them a sense of relief to know that someone else understands what they are going through and is willing to…
Let’s Talk About the 30s: Fitness Tips For Women in Their 30s
This blog post is all about age, fitness, and how to maintain it in your 30s. When you reach your thirties, so many things change. You have more responsibilities at work or with kids. It’s harder to find time for…
Why You Need A 30 Minute Walk Everyday
When was the last time you took a walk? If it’s been more than one day, then your body might be in need of some exercise. Walking is an accessible form of exercise that can help with many things like…
How To Stay Hydrated When Sick
I love water so much, I always have it within arms’ reach. Yet there is one thing that terrifies me: when my throat starts to feel dry and scratchy, not just because of the flu or a cold but also…
10 Tips for Doing Intermittent Fasting
What is intermittent fasting? Intermittent fasting is the voluntary avoidance of food for spiritual, health, or other reasons. It can be done at any time on your terms and is not restricted to a specific schedule. Intermittently fasting has many…
How To Overcome Gym Anxiety
Gym anxiety is a common problem, and it’s easy to understand why. You’re probably feeling nervous because you don’t know what to expect or who might be there. Many people find it difficult to work out in a gym. Some…
5 Keys to a Longer, Healthier Life
What are the keys to achieving a longer, healthier life? There are many factors that may affect your lifespan. We all want to live long, healthy lives. Unfortunately, there are a lot of factors out of our control that can…
How To Keep a Health Journal
Keeping a health journal is an important step in self-care and achieving good mental health. It can be difficult to take the time for yourself, but it’s worth it in the long run to improve your wellness. By writing down…