We all know stress is unavoidable—but how you respond to it can make the difference between staying sharp and spiraling into burnout. The good news? You don’t need an hour-long meditation or a yoga retreat to calm down. Research shows…
Stress is a natural part of life, but it’s also got the potential to make our lives miserable. These days, the stress that we feel can be so overwhelming. It’s difficult to find time to yourself when there is work…
In today’s world, the words “gut health” are very prevalent. It is no secret that we all have a microbiome, or our own personal mix of bacteria living in our intestines– and those microbes can affect everything from mood to…
Have you ever wondered how the latest, hippest spas can offer spa treatments without having anyone touch them? Well, wonder no more! Here’s everything you need to know about these exceptional new services that change how people treat themselves. What…
Do you want to be more healthy? You can start by meeting with a nutritionist. Nutritionists help their clients transform and improve their health by changing how they eat and live. They use scientific research, clinical experience, education in the…
Protein is an essential macronutrient that belongs in every healthy diet, but many people don’t know how much they need or where the best sources are. It is the macronutrient we need to build and repair our muscles. It protects…
Everyone knows the benefits of lemon in water. The sour, astringent taste wakes up your mouth and clears out all the gunk that’s been collecting there during a long day at work or school. The tangy flavor also stimulates saliva…
What Is Snoring? Snoring is noisy breathing while you sleep. It is a common sleep disorder that affects about 15% of the population. It occurs when the soft tissue in the back of your throat vibrates and causes air to…
Hi, my name is Daniel, and I was a carboholic. However, now, I am the owner of my sugar addiction. The low-carb diet has been around for a while now, but after the sugar craze of 2017, I’m seeing more…
There are many reasons why people have trouble sleeping. Insomnia is a sleep disorder that affects people of all ages and genders, but it is most commonly caused by a health condition. One common reason why someone may have trouble…