Sugar-free energy drinks are a popular choice for many people. They give you an extra boost of caffeine and sugar without the calories because they don’t contain any added sugars as traditional sodas do. But is this really such a…
How do I avoid distractions and increase focus? It can be challenging to stay focused on one task when there are so many distractions around. There is a lot of advice out there for avoiding them, but what’s the best…
Have you ever wondered if tea is healthy or not? If so, I understand. There are a lot of different myths and counter-myths about the health benefits of drinking tea. Does drinking lots of caffeine cause cancer? Is it that…
I have seen the future of pancakes. These fluffy pancakes are low-carb, keto-friendly, and perfect for breakfast. Low carb dieters rejoice! This recipe is the answer to your prayers! These fluffy pancakes use coconut flour as a binder which helps…
You want to eat healthier, but you don’t know where to start. You want to exercise more, but there’s always something in the way of your workout schedule. You have a lot on your plate and just can’t find time…
People often dump their problems on others because they feel like it will make them feel better. It may give them a sense of relief to know that someone else understands what they are going through and is willing to…
This blog post is all about age, fitness, and how to maintain it in your 30s. When you reach your thirties, so many things change. You have more responsibilities at work or with kids. It’s harder to find time for…
When was the last time you took a walk? If it’s been more than one day, then your body might be in need of some exercise. Walking is an accessible form of exercise that can help with many things like…
I love water so much, I always have it within arms’ reach. Yet there is one thing that terrifies me: when my throat starts to feel dry and scratchy, not just because of the flu or a cold but also…
What is intermittent fasting? Intermittent fasting is the voluntary avoidance of food for spiritual, health, or other reasons. It can be done at any time on your terms and is not restricted to a specific schedule. Intermittently fasting has many…